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*All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
One of the best things about Peloton is that it gives you the time, the strength, and the energy to focus on what’s important--your family. We know how much you give to your loved ones each and every day, and we wanted to give you a class collection to honor that. That's why we’ve added 16 more classes to the Peloton Family Collection you know and love. Our new Fit Family Flow Yoga classes are led by Kristin McGee, and enjoy new family friendly meditations with Chelsea Jackson Roberts and Anna Greenberg. Plus, more exciting cardio classes with Jess Sims that your entire crew will love. Help everyone stay active and have fun this summer!
Take the new Cardio classes and Yoga classes.
“Movement helps with balance, cardiovascular endurance, and builds strength and overall coordination,” says Jess Sims, a former school teacher and Peloton Tread instructor who’s designed our Family cardio and strength classes. Take these all together as a group and make your family’s day. Learn more about our first family classes below:
Fit Family Fun
Ages: 5 and up
Length: 15 min
Join Jess Sims in this full body, family-friendly educational workout that includes cardio and strength training. Families with kids age 5 and older will get active and have fun in this Fit Family Fun class.
Fit Family Strong
Ages: 10 and up
Length: 20 min
Join Jess Sims in this full body, family-friendly educational workout that includes cardio and strength training. Families with kids age 10 and older will get active and have fun in this Fit Family Strong class.
Fit Family Brain Breaks
Ages: 5 and up
Length: 5 min
These classes incorporate quick movements and engaging storytelling designed to give families a break and let their bodies and minds get creative. Inspired by childhood classics like Musical Chairs and Freeze!, Family Brain Breaks are a great way to get your family up and moving, to reset and refresh.
fit family flow: kids
Ages: 3-9
Length: 20 min
With a focus on mindful movement and creative play, kids are introduced to yoga in this family-friendly flow. Learn mindful breathing and explore yoga poses in a fun, engaging way.
fit family flow: tweens
Ages: 9 and up
Length: 20 min
Learn the foundations of building a yoga practice while exploring the mind/body connection. Cultivate self-love, inner strength and confidence.
Family Meditations
Ages: All
Length: 5 and 10 minutes
This series of meditation classes is designed with the family in mind. Appropriate for all ages and all experience levels.
safety tips
Take these classes through the Peloton App on your phone, tablet or TV in a room with sufficient open space, free of objects and furniture
Be mindful of slipping and watch each other’s feet
Keep pets and children who do not meet age recommendations away from the training area
Keep an eye on any children participating and make sure that everybody rests, hydrates and modifies as needed
Consult your family physician before beginning any new exercise routine
All classes should be accessed using an adult’s Peloton account
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.