Peloton Diaries is a series where we feature Peloton Members who have written about a week of their life and the Peloton classes they took. If you would like to submit your own Peloton Diary for a chance at being featured, you may do so here.
About Me
My name: Roxanne A.
Find me on the Leaderboard: scientistrox927
I've been a Peloton Member since: 2019
I use the: Peloton App
My occupation: Scientist
To introduce myself: Peloton helped me rediscover my love of running and Becs Gentry is completely resposible for it. Although I don't own a treadmill, I still complete the runs outside - singing and dancing the whole way!
A recent fitness achievement I'm proud of: I am currently working towards completing a one year streak for yoga! I’m always training for the next half marathon that catches my eye.
My most frequently taken class: Yoga, yoga, and more yoga!
My advice to other Peloton Members: Find something you love and go with it! Also, have patience cause I surely did not love yoga when I started as it took a while for the love affair to develop.
My Favorite...
Instructors: Anna Greenberg, Becs Gentry, Aditi Shah, Emma Lovewell, Kristin McGee, Chase Tucker, Jess Sims, Adrian Williams
Recovery day class: Yoga - Evening Flow or Slow Flow! So smooth!
Class playlist genre: That's a hard one! It depends what type of class I am taking. However, I love 80s music! My best friend got me hooked on 90s music. I also enjoy pop rock, alternative, and pop punk/punk rock music!
Post-workout snack: I go against the mainstream and snack before my workout. With the timing of my workouts, I am chowing down breakfast or dinner after the workout. With that said, my favorite pre-workout snack is a banana and a Honey Stinger chocolate waffle.
Time to work out: It's a mixed bag! I enjoy yoga in the evenings, running in the morning, and everything else is sprinkled in between.
New App trials only. Terms apply. Credit card required. After your free trial, Digital Membership is $12.99/mo plus tax. Cancel anytime.
MONDAY
10 min Arms & Shoulders Strength with Matty Maggiacomo
5 min Core Strength with Jess Sims
10 min Full Body Stretch with Andy Speer
30 min Focus Flow: Rockstar with Kristin McGee
I had a long run over the weekend and had stacked several workouts the day before so I was feeling worse for wear. But, I’m not someone who can sit still very often so I needed movement. I picked an Arms & Shoulders Strength with Matty Maggiacomo. I knew picking Matty would come with a few laughs which is always welcomed on a Monday. Then I threw in a Core Strength class with Jess Sims. LAWD! Jess brought the fire starter, wood, and gasoline! Abs were LIT! Rounded it all out with a Full Body Stretch with Andy Speer and a Yoga Flow with Kristin — I couldn’t pass up a focus flow on rockstar pose. It’s my favorite so I ROCKED it out.
TUESDAY
Morning
3-mile outdoor run
5 min Post-Run Stretch with Matt Wilpers
10 min Full Body Strength Warm Up with Jess Sims
20 min Strength for Runners with Becs Gentry
5 min Core Strength with Andy Speer
10 min Full Body Stretch with Ben Alldis
Evening
45 min Evening Yoga Flow with Anna Greenberg
Early morning wake-up at 4AM and out the door for a 3 mile run followed by a stretch with Matt Wilpers. Matt had me time traveling back to dances in middle school with his playlist. I was definitely the wallflower at dances but always loved a good jam and watching everyone else bust a move! HA! I don’t work from home all the time but today was one of those days, so I try to take advantage of this and get in a workout at lunch. I had checked the live schedule the previous day and Becs’ Strength for Runners popped out at me. I did a quick strength warm-up with Jess Sims, and I’ve just started to work on my strength so I got a bit nervous about keeping up or being able to do the moves. But Becs was so organic and hilarious!
One thing I love about Peloton is modifications and instructors reminding you about “quality over quantity." I may not have gotten as many reps as I wanted, but the quality was there. After, I threw in a quick core strength with Andy Speer. These quick 5 minute core classes are no joke! I’m ALWAYS left feeling the burn! In the evening, I did a longer, Evening Yoga Flow with Anna. Aside from Slow Flow, I favor an evening flow. I literally melt and forget all the worries!
WEDNESDAY
30 min Yoga Flow with Anna Greenberg
Active rest day that included a live 30 min Yoga Flow with Anna. I’ve been doing yoga every day since April 8, 2020, so I can’t break my streak! Best part as always, my best friend over 400 miles away joined in, too.
THURSDAY
Morning
30 min Caribbean Run [Outdoor] with Jess Sims
20 min 90s Run [Outdoor] with Jess Sims
10 min Post-Run Stretch with Andy Speer
Evening
30 min Miley Cyrus Yoga Flow with Aditi Shah
I knew I had a 5K run to knock out this afternoon so I decided to stack some Peloton Outdoor runs. To start me off, I chose Jess Sims’ 30 min Caribbean Run and then followed it with Jess’ 20 min 90s-themed run. I really enjoyed it! It was refreshing to find myself talking out loud with my own commentary and laughing. More of these runs in the future will be a thing! Followed my run with a 10 min Post-Run Stretch with Andy Speer because I’m trying to make stretching a routine. Preferring my yoga in the evening, I did a live Miley Cyrus Yoga Flow with Aditi. The message really drove home to just be unapologetically you! I enjoy a yoga flow where you can sing along and maybe bust a move!
FRIDAY
20 min Year of Yes Ride with Robin Arzón
10 min Low Impact Ride with Jenn Sherman
20 min Low Impact Ride with Robin Arzón
5 min Post-Ride Stretch with Sam Yo
20 min Yoga Flow with Anna Greenberg
My closest friend in life lives in Pennsylvania, so I try to coordinate workouts with her at least once a week. It doesn’t happen all the time but it is one of my favorite things and time I hold close to my heart. Robin had two evening rides on the schedule (20 min Year of Yes ride and 20 min Low Impact ride). My friend and I are just a couple of dweebs so we text back and forth during class providing our own commentary and GIFs. Robin is great! I thoroughly enjoy when she gets really into the song and her laugh is one of a kind. At the end of the day, time with the bestie AND Robin was something to behold. Plus, I was able to sneak in my first ride with Jenn Sherman between Robin’s rides. It was a quick low impact but it gave me a chance to see if I meshed with Jenn. I have a habit of taking shorter classes to see if I like the instructor. Jenn was a winner! Finished my evening off with a 5 min Post-Ride Stretch with Sam Yo and a 20 min Yoga Flow with Anna. Can I just say there’s nothing quite comparable to the post-yoga mood?!
SATURDAY
30 min Power Yoga with Anna Greenberg
10 min Yoga Flow with Anna Greenberg
Time to celebrate my 400th yoga class with a live class with Anna and my bestie! If it weren’t for my bestie, yoga would have never been a part of my life so I’m always conning her into my milestone flows. (She knows she loves it!) I got my shoutout! Woot, woot! Thanks, Anna!!! I also got a LOT of side planks...I was particularly proud as I was able to hold a side plank and lift the top stacked leg up. (Side note - felt every last minute of this class the next day!) Anna had a quick live 10 minute flow after so I took that class as well. It served as a great cool-down to the Power Yoga!
SUNDAY
Morning
Half marathon
10 min Post-Run Stretch with Andy Speer
Evening
20 min Slow Flow with Kristin McGee
I was meant to be at Walt Disney World today doing my second Dopey Challenge, but such is life. Doing Dopey (5k, 10k, Half, and Full marathon for those not in the know) virtually was not an option for me as the mental aspect just is not there for me right now. However, I did sign up for the virtual half marathon cause who doesn’t love a half?! I got a local friend to run it with me, and we made the best of it despite it being virtual and a sub-freezing day. We ended it with donuts and ALL the hot coffee to warm ourselves up! It has been my most enjoyable virtual race experience to date! Of course, after all the running it was followed by a stretch routine with Andy Speer. Later in the evening to keep my muscles from being stiff, I did a Slow Flow with Kristin. I love LOVE a good Slow Flow! You just melt like buttah and it feels like luxury!
Peloton Diaries: Real weeks of workouts written by real Peloton Members.
My Active Retirement Includes Search-And-Rescue and Climbing Kilimanjaro—This Is A Week From My Peloton Routine: Peloton Member Don S, who served in the Canadian Military for 33 years and is now more active than ever, says: "I can say with certainty that Peloton will be my training partner for many years to come and will be pivotal to helping me to achieve my fitness goals."
I'm A Mom Getting Stronger on the Tread, while Cross-Training on the Bike and App: "I have struggled, pushed limits, persevered and hit many goals in my time as a Peloton member. With this incredible community I have experienced success beyond what I thought I was capable of."
I'm A Former Competitive Athlete, A Husband and A Dad—This Is My Week of Peloton Workouts: Peloton Member Eryn J. loves that Peloton has him competing and working towards goals again, instead of just exercising.
A Full-Time Working Mom's Week of Workouts on the Peloton Tread and Bike: "I live in Ontario, Canada and am a mom of four teenagers, two golden retrievers, five alpacas and a handful of laying hens! In my spare time, I work full-time as an accounting clerk."
A Week of Outdoor Runs, Strength and Rides with the Peloton App and Bike: Member Uriel L. is a husband and a dad of two (very active) boys, who are five and seven. The family goes on a vacation over the weekend, but he still gets some classes in with the App!
I'm a 54-Year-Old Runner—This Is My Week of Peloton Workouts: Andrew E, who committed to a healthier lifestyle after quitting smoking ten years ago, uses his Tread, Bike and App for a holistic week of Peloton workouts.
My Week of Peloton Rides, Strength and Flows as a Full-Time (and First-Time!) Working Mom: Meet Tatiyana S. on the Leaderboard in the early afternoon, so that she still has time to relax later that evening.
A Week of Peloton Workouts for A Stay-At-Home Dad of 2 Daughters: Meet Grady L: "I am working on myself everyday, inside and out, and my Peloton Bike is a HUGE part of that process."
I'm A Bestselling Author Who Loves to Ride and Flow—This is a Week of My Peloton Workouts: Andra W, a self-described "yogi-cyclist" and New York Times bestselling author enjoys a week of flows, rides and meditations.
My Week of Workouts in My NYC Apartment with the Peloton App: Combining strength and HIIT cardio and meditation, Ayesha S. leaves no corner of the Peloton App untapped to build a well-rounded week of classes.
I'm A Dad Who Loves To Run, Ride and Lift—This Is A Week of My Peloton Workouts: When Member Sean T. isn't playing hockey, on his motorcycle or spending time with his family, you can find him on his Tread or Bike.
I Worked My Way Up To Running 60 Minutes Straight—This Is My Week of Peloton Workouts: Member Ali J. started as an App Member and got the Tread as soon as it was released in the U.K. Thanks to her hard work, she can now run 60 minutes without stopping!
I'm A Young Professional In Ohio—This Is My Week Of Peloton Workouts: Member Maggie C. uses Peloton to keep up her exercise routine and to keep in touch with her friends.
A Week of Peloton Workouts While Caring for My Children 24/7: Angela T. has a full-time job as a mom and a part-time job as a jewelry designer, but she still made time to do a Peloton class every day for a year.
My Week of Peloton Workouts As A D1 Softball Coach: A week of Peloton workouts with Member Ashley G, who uses the Peloton App and her own equipment for a week full of sweat.
My Week Training for a Marathon on the Peloton App: Member Anthony W. uses the Peloton App alone to train for his third marathon, from strength to long runs.
My Cold, Wintery Week of Peloton Rides, HIIT, and Strength: Charlie W, a dad of two from just outside of Leeds, uses his Bike and the App to push his training to the limits in mid-December.
I Love Power Zone Classes, but My Week Doesn't Stop There: Meet Kaya T. on the Leaderboard for a week of Power Zone rides and so much more.
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.