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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman cleaning her yoga mat with a cloth.

Health

How to Clean Your Yoga Mat, According to Experts

A man checking his heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched in Sweat After a Workout? Here's Why It Happens

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

sleepy after workout

Health

Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

A young woman stretching her leg. Stretching is a key part of injury prevention.

Health

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A person in a yellow rain jacket and black pants running in the rain up some stairs.

Health

9 Expert-Backed Tips for How to Embrace Running in the Rain

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

5 Best Foods for Gut Health, According to Dietitians and a Gastroenterologist

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

In this image for an article about whether or not you should exercise when you're sick, a hand in a blue and white tie-dye jacket is plucking a tissue from a tissue box. There are used tissues lying around the tissue box on a cream table.

Health

Should You Work Out When You're Sick? Here's How to Decide, According to Doctors

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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