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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched in Sweat After a Workout? Here's Why It Happens

sleepy after workout

Health

Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

A young woman stretching her leg. Stretching is a key part of injury prevention.

Health

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A person in a yellow rain jacket and black pants running in the rain up some stairs.

Health

9 Expert-Backed Tips for How to Embrace Running in the Rain

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

camila ramon chafing tips

Health

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

Peloton member running outdoors

Health

Should You Always Be Sore After a Workout?

Peloton member doing strength training outdoors

Health

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

Woman on Peloton Bike Pregnant

Health

Peloton's Ultimate Guide to Working Out During Pregnancy

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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