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The Output - Level Up

Mindset

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

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Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

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Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

A woman happily embracing a beginner's mindset while going for a jog in nature.

Mindset

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

A confident athlete standing in the forrest, holding a water bottle, and looking resilient. Learn how to build resilience in this article.

Mindset

Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters

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A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

Trying New Things: A woman riding her Peloton Bike while smiling.

Mindset

The Joy of Trying Something New

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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