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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

6 Mobility Moves That’ll Make Your Workouts so Much Easier

Stretching + Mobility

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

Woman sitting on a yoga mat stretches hamstring

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

foam rolling calf

Stretching + Mobility

Improve Your Flexibility & Strength with 5 Best Calf Stretches

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

A woman practicing revenge bedtime procrastination by scrolling on her phone in bed late at night.

Sleep

What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

hero-img-active-vs-passive-recovery

Stretching + Mobility

Active vs. Passive Recovery: Which One Is Better for You?

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

Man doing quad stretch by Peloton Tread

Stretching + Mobility

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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