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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Woman does shoulder mobility exercises outside

Stretching + Mobility

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Wake up Tired (Even After a Full Night of Rest)

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

Close up of sneakers running outdoors

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

A woman sleeping peacefully in a bright, sunny bedroom. Learn how many hours of REM sleep you need in this article.

Sleep

How Many Hours of REM Sleep Do You Really Need?

Woman does the inchworm exercise

Stretching + Mobility

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

A glass of tart cherry juice propped against a cinder block with tart cherries and a spoon nearby.

Nutrition

Why Tart Cherry Juice May Boost Your Workout Recovery and Sleep

A close-up photo of a woman sleeping with socks. Her socks are gray and her feet are popping out from under the covers on her bed.

Sleep

Can Sleeping with Socks On Help You Snooze Better?

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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