Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
Nutrition
Add These 12 Foods to Your Plate to Support Healthy Aging
Stretching + Mobility
9 Stretches to Relieve Your Lower Back
Nutrition
The Best Foods to Eat Before a Workout, According to Registered Dietitians
Nutrition
6 Reasons Why You're so Sleepy After Eating—and How to Prevent It
Meditation
Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started
Nutrition
Wait, Is Cottage Cheese the Ideal Post-Workout Food?
Nutrition
Add These 11 Muscle-Building Foods to Your Grocery List
Sleep
Are You Getting Enough Deep Sleep? Here's How Much You Really Need
Nutrition
What to Eat After a Workout to Maximize Your Results
Stretching + Mobility
Peloton’s Ultimate Guide to Mobility Training
Meditation
Yes, You Can Totally Meditate in Bed. Here's How.
Meditation
I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods
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Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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