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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Woman stretches while looking up

Stretching + Mobility

The Key Differences Between Mobility and Flexibility, Explained

Woman does a seated stretch

Stretching + Mobility

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

Woman does glute stretches on a yoga mat

Stretching + Mobility

Give Your Glutes Some Relief with These 6 Stretches

A man sleeping in bed in a bright, sunny room.

Sleep

Great News: Experts Say It’s OK to Sleep in on the Weekend (a Little Bit)

Woman does a yoga workout on patio

Stretching + Mobility

The Best Active Recovery Workouts, Based on Your Fitness Routine

Rebecca Kennedy demonstrates a foam roller exercise for the back

Stretching + Mobility

Achy Back Muscles? Try These 3 Foam Roller Moves

A tired man lying in bed while rubbing his face as he suffers from social jet lag.

Sleep

Always Feel Tired During Your Monday Workouts? ‘Social Jet Lag’ Might Be Why

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A woman sleeping in bed peacefully while wearing an eye mask and snoozing under a weighted blanket. Weighted blankets offer many benefits.

Sleep

Can Weighted Blankets Help You Sleep Better? Here's What Science Says

Scandinavian sleep method: Messy white blankets on a bed.

Sleep

The Scandinavian Sleep Method Could Save Your Sleep

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.

Nutrition

Does Carb Loading Actually Help You Perform Better?

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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