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Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

Woman meditating outside

Meditation

How To Meditate Correctly: A Beginner’s Guide

Chelsea Jackson Roberts meditating

Meditation

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

A man practicing mindfulness and meditation. He is closing his eyes and smiling while listening to wired headphones in an outdoor setting.

Meditation

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

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A woman meditating in lotus position, sitting with her eyes closed on a yoga mat at home. Learn about the benefits of meditating before or after a workout in this article.

Meditation

Should You Meditate Before or After a Workout? This Is What Experts Recommend

A man calmly sitting on the floor and meditating in his bedroom. Check out eight meditation tips in this article.

Meditation

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

A man lying down on his back in bed practicing a body scan meditation.

Meditation

How to Do a Body Scan Meditation (and 3 Reasons Why You Should)

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