Find your push with up to $800 off Peloton Treads. Shop Treads

Shop Peloton deals
The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

A glass of tart cherry juice propped against a cinder block with tart cherries and a spoon nearby.

Nutrition

Why Tart Cherry Juice May Boost Your Workout Recovery and Sleep

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A millennial woman sitting on a yoga mat at home and drinking a glass of chocolate milk after a workout.

Nutrition

Can Chocolate Milk Really Help You Recover After a Workout?

Top tier instructors—anytime, anywhere

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the App
A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick in and Wear Off?

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.