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The 5 Best Quad Stretches for Runners and Cyclists

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Quad Stretches - The Output by Peloton 

Tight Shoulder Stretch - The Output by Peloton

The 8 Best Stretches to Relieve a Tight Neck

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Neck Stretches - The Output by Peloton

A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

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Stretching for Beginners - The Output by Peloton

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

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Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try 

Ankle Mobility - The Output by Peloton 

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

Inchworm Getty - How to Do the Inchworm

How to Do Frog Stretch for Open Hips and a Strong Lower Back

Frog Stretch

Frog Stretch - The Output by Peloton

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Callie Gullickson - 90/90 Stretch

These Are The Two Key Times Everyone Should Be Stretching

How Often Should You Stretch - The Output by Peloton

Why Do We Instinctively Stretch When We Wake Up?

Why Do We Stretch When We Wake Up - The Output by Peloton

15 Stretches to Do Daily to Boost Flexibility and Limber Up

Daily Stretching Routine

Daily Stretching Routine - The Output by Peloton

Hate Warming Up? These 7 Exercises Are Fast, Simple, and Get You Ready for Anything

Warm-Up Exercises - The Output by Peloton

Give Your Glutes Some Relief with These 6 Stretches

Woman Stretching on Ground - How to Stretch Your Glutes

How Does Kinesiology Tape Work & Can It Help Your Workouts?

Kinesiology Tape - The Output by Peloton

The 6 Best Stretches to Loosen Up Tight Hamstrings

6 Best Hamstring Stretches - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

Mobility vs. Flexibility - The Output by Peloton

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

What Is Fascia and How It Affects Fitness - The Output by Peloton 

The Best Active Recovery Workouts, Based on Your Fitness Routine

The Best Active Recovery Workouts - The Output by Peloton

Achy Back Muscles? Try These 3 Foam Roller Moves

Rebecca Kennedy Foam Roller for Your Back - The Output by Peloton 

How to Use a Foam Roller on Your Back - The Output by Peloton

The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

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How to Stretch Your Lower Back | The Output by Peloton

Peloton’s Ultimate Guide to Mobility Training

Mobility training

The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Cooldown Exercises

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretch Before or After Workout? - The Output by Peloton

The Best Ways to Prevent Sore Muscles After a Workout

Sore Muscles After Workout - The Output by Peloton

Could a Cold Plunge Speed Up Your Workout Recovery?

cold plunges - The Output by Peloton

 Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

tight hip flexors - The Output by Peloton

Improve Your Flexibility & Strength with 5 Best Calf Stretches

Calf stretches -The Output by Peloton 

6 Essential Muscle Activation Exercises to do Before Your Next Workout 

muscle activation exercises - The Output by Peloton

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

9 Essential Stretches Before Your Treadmill Running (2) | The Output by Peloton

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

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The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

mobility exercises

Everything You Need To Know About Foam Rolling

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How Your Warm-Up and Cool-Down Enhance Your Workout

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Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

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Here’s What Really Happens to Your Body During a Recovery Day

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Yes, You Definitely Need an Active Rest Day—Here’s Why 

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Here’s How To Dive Deeper Into Your Stretching Routine

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Here’s How to Protect Your Lower Back During Your Next Workout

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Why Lower Body Mobility is Key For Any Lifestyle

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Active vs. Passive Recovery: Which One Is Better for You?

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Here’s How to Make Sure Your Recovery Works For Winter

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Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better. 

Stretching and mobility are key to helping prevent injury and improve your health and fitness. Find stretching and flexibility tips, mobility resources, and tools here.