Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Bike
How to Transition from Road Cycling to the Indoor Bike
Strength Train
How to Do a Squat with Perfect Form
Cardio
No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing
Yoga
How Often Should You Practice Yoga?
Sculpt
This Is One of the Most Effective Core Exercises, According to Science
Strength Train
The Dumbbell Row Never Gets Old with These 7 Variations
Strength Train
Try These 7 Exercises to Strengthen Your Lower Back
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
Strength Train
Tired of Crunches? Try These 7 Standing Core Exercises
Run
Is There a "Best" Surface to Run On? We Asked Peloton Instructor Robin Arzón
Run
Should You Run Every Day?
Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
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