Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Sculpt
Why The Summer Workout Slowdown Has Longterm Fitness Benefits
Sculpt
How to Stay Cool During Summer Indoor Workouts
Beginners
New to the Peloton App? Try These Classes First.
Sculpt
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)
Sculpt
Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals
Cardio
How Dance Cardio Benefits Your Overall Health and Fitness Routine
Run
How to Take Bootcamp Classes Without a Tread
Beginners
New to Indoor Cycling? Peloton Is For You.
Cardio
How HIIT Hits Different on the Bike, Tread and Floor
Strength Train
Should You Combine Cardio and Strength Training?
Sculpt
Are Resistance Band Workouts As Effective As Using Dumbbells? We’ve Got the Definitive Answer
Beginners
12 Questions All New Peloton Members Ask
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