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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Sculpt
How to Adapt to a Morning Exercise Routine
Row
How to Use a Rowing Machine Even If You’re a Total Beginner
Sculpt
The Benefits of Doing Multiple Short Workouts Each Day
Run
Running Cadence Is an Overlooked Metric. Here’s Why It Matters
Sculpt
Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals
Yoga
10 Yin Yoga Poses That Benefit Your Mind and Body
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
Sculpt
The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try
Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
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