The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Sweat

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

BFCM Deals 

This gift will get you moving

Woman Walks Outside - Is Walking Cardio?

How Much Cardio Is Too Much? We Asked the Experts

How Much Cardio Is Too Much? 

How Much Cardio Is Too Much? - The Output by Peloton

How to Throw a Jab, a Fundamental Punch in Boxing

Woman Throws a Jab in Boxing - Jab Boxing

How to Use Weights to Level Up Your Walking Workout

Walking with Weights - The Output by Peloton

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

Woman Shadowboxes Outside - Benefits of Boxing

Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

Fast Twitch Muscle Fibers - The Output by Peloton

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Woman Does a Jump Squat - Plyometric Exercises

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Training Zones - The Output by Peloton

How to Increase Your VO2 Max to Level up Your Workouts

Woman Runs on a Track - How to Increase VO2 Max

What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

What Is Tabata?

What Is Tabata? - The Output by Peloton

How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

Running on Tread - Incline Walking vs. Running

Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style

Woman Runs Outside - LIIT

Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started

Endurance Training - The Output by Peloton

No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing

Woman Shadowboxes Outside - What Is Shadowboxing? 

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Two Women Jogging - Zone 2 Cardio

Cycling vs. Walking: Which Is a Better Workout? 

Biking vs Walking - The Output by Peloton

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman Rucking Outside - Rucking

This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

GettyImages-961085622

AMRAP Workouts - The Output by Peloton

Stamina vs. Endurance: Experts Break Down the Key Differences

Stamina vs Endurance: The Key Differences | The Output by Peloton 

 This New TikTok Fitness Trend Will Change Your Relationship to Exercise 

Cozy cardio | The Output by Peloton

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Cardiovascular Endurance | The Output by Peloton | 2

How to Use The Talk Test to Create a More Balanced Exercise Routine

talk-test-conversational-pace.jpg

talk test conversational pace

How to Get Into the Right Headspace for Boxing

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

Everyone Needs Low-Impact Workouts. Here’s Why.

Why You Need Boxing Bootcamp in Your Life

The Basics of Boxing, as Taught by Peloton Instructors

Why You Should Make Time for HIIT Workouts

Walking Workouts Are Low-Key Amazing. Here's What to Know.

Kirsten Ferguson - 5 min Cool Down Walk

Kirsten Ferguson - 5 min Cool Down Walk - The Output by Peloton

How Dance Cardio Benefits Your Overall Health and Fitness Routine

The Benefits of Dance Cardio

10 Myths That Will Make You Rethink Your Relationship With Cardio

Cardio myths - The Output by Peloton

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

What is considered cardio and what does it do for your body? Find out the best cardio exercises plus the benefits of cardio for your fitness routine and health.

Cardio Exercise Tips & Advice | The Output by Peloton

Cardio

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Blog Legal Module Data

Bike

Sculpt

Strength Train

Beginners

Yoga

Topic Train

Nutrition

Meditation

Sleep

Stretching + Mobility

Topic Recover

Mindset

Mental Health

Health

Marathon + Racing

Equipment

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Member News

Topic Connect

Shop

GET MOTIVATED

Header

Hurricane Banner - BFCM 11/13-12/2

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Class previews module title

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

The Output

SignUpGlobal

onepeloton IG

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Twitter

Facebook

Social Links

Shop Peloton deals

Sub Nav

Rock your ride with the best cycling tips and expert advice from Peloton instructors on everything from improving your output to riding out of the saddle. 

Get the most out of your Bike and cycling workouts with expert tips from Peloton instructors. Cycling is an effective and fun cardio workout that benefits your brain and body.

Bike & Cycling Tips | The Output by Peloton

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

What is yoga and where do you start? Learn more about yoga benefits, poses, flows, and more with advice for beginners to advanced.

 Yoga Poses & Tips | The Output by Peloton

New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Cardio

Explore More Topics

Level Up

Recover

Level up your inbox.