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Go farther with expert running tips and advice on goal setting, cross training, and navigating all things running (on and off the treadmill) to make every mile matter.

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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