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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Katie Wang

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Timbaland, Akon, The Pussycat Dolls

Playlist

  • The Ball Street Journal

    Wake It Up (feat. Akon) [Radio Edit] (feat. Akon)

    E-40, Akon
  • PCD

    Wait A Minute (feat. Timbaland)

    The Pussycat Dolls, Timbaland
  • Silver Screen (Shower Scene)

    Silver Screen (Shower Scene)

    David Guetta, Felix Da Housecat, Miss Kittin

Playlist

  • The Ball Street Journal

    Wake It Up (feat. Akon) [Radio Edit] (feat. Akon)

    E-40, Akon
  • PCD

    Wait A Minute (feat. Timbaland)

    The Pussycat Dolls, Timbaland
  • Silver Screen (Shower Scene)

    Silver Screen (Shower Scene)

    David Guetta, Felix Da Housecat, Miss Kittin
  • The La's

    There She Goes

    The La's

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

11%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

25%