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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Leon Bridges, Milky Chance, John Gibbons, EC Twins
Playlist
So Sick
EC Twins, ODEE, Dmitry KoTainted Love
Milky ChanceGolden Years
Car Seat Headrest
Playlist
So Sick
EC Twins, ODEE, Dmitry KoTainted Love
Milky ChanceGolden Years
Car Seat HeadrestP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John Gibbons
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%