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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing electronic music as you move through segments like Shoelace Pose, Sleeping Swan Pose, and Reclining Twist Pose. This class is designed to help you go deeper both physically and mentally. Reconnect with your body and mind through this unique yin yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, The Album Leaf
Playlist
Window
The Album LeafLA5
Moby
Playlist
Window
The Album LeafLA5
Moby
Class plan
Warm Up
Yin
7 MovementsSavasana
1 Movement
Body activity
Glutes
26%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
14%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Quads
9%
Primary muscle group
Other
15%