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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a 30 minutes session filled with pop music to keep you motivated. Although the focus is on a smooth ride, you'll still engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Hannah and enjoy a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Cardi B, Nelly, Maroon 5

Playlist

  • The More Lover Chapter

    Cruel Summer

    Taylor Swift
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Ball Of Confusion (That's What The World Is Today) (Single Version/Mono)

    The Temptations
  • Nilsson Sessions 1971-1974

    Jump Into the Fire (Single Version)

    Harry Nilsson

Playlist

  • The More Lover Chapter

    Cruel Summer

    Taylor Swift
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Ball Of Confusion (That's What The World Is Today) (Single Version/Mono)

    The Temptations
  • Nilsson Sessions 1971-1974

    Jump Into the Fire (Single Version)

    Harry Nilsson
  • The Police

    Roxanne (Remastered 2003)

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%