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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, DJ Drez, Hushed

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • In Dreams

    Still Life

    Hushed

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • In Dreams

    Still Life

    Hushed

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    5 Movements

    7 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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