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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Billie Eilish, Beyoncé, Justin Bieber, Taylor Swift
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin Bieber***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéGuilty Pleasure
Chappell Roan
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin Bieber***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéGuilty Pleasure
Chappell RoanOxytocin
Billie Eilish
Class plan
Warm Up
10 MovementsUpper Body
6 MovementsCore
4 MovementsLower Body
5 MovementsCore
10 MovementsLower Body
8 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%