Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Beyoncé, Dua Lipa, Kygo
Playlist
I'm Coming Out
Diana RossVIRGO'S GROOVE
BeyoncéInnerbloom
RÜFÜS DU SOL
Playlist
I'm Coming Out
Diana RossVIRGO'S GROOVE
BeyoncéInnerbloom
RÜFÜS DU SOLHey Mami (Rick Wade Remix)
Sylvan Esso
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
18 MovementsCore
10 MovementsLower Body
19 MovementsFull Body
14 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
36%