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10 min Barre

10 min Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

R3hab, Quintino, Nina Sky, Piero Pirupa

Playlist

  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Abcdefu

    Abcdefu

    KALUMA

Playlist

  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Abcdefu

    Abcdefu

    KALUMA
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    3 min

  • core

    Core

    1 Movement

    3 min

  • full_body

    Full Body

    2 Movements

    2 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

43%