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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
R3hab, Quintino, Nina Sky, Piero Pirupa
Playlist
Freak (Sam Feldt Remix Edit)
R3hab, QuintinoEverybody's Free (To Feel Good)
Piero PirupaAbcdefu
KALUMA
Playlist
Freak (Sam Feldt Remix Edit)
R3hab, QuintinoEverybody's Free (To Feel Good)
Piero PirupaAbcdefu
KALUMAMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
4 MovementsLower Body
6 MovementsCore
1 MovementFull Body
2 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
43%