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More info
Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Pharrell Williams, Outkast, Cher
Playlist
Lazy Susan
DaktylGet By
Talib KweliBlinding Lights (Remix)
The Weeknd, ROSALÍA
Playlist
Lazy Susan
DaktylGet By
Talib KweliBlinding Lights (Remix)
The Weeknd, ROSALÍASo Fresh, So Clean
Outkast, OutKast
Class plan
Warm Up
1 MovementCycling
30 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%