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10 min Barre: Core

10 min Barre: Core

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Subtitles: EN

Featuring music by

Jessie Ware, Toni Braxton, Charli xcx, Livin' Joy

Playlist

  • Spell My Name

    Dance

    Toni Braxton
  • BRAT

    Talk talk

    Charli xcx
  • Free Yourself

    Free Yourself

    Jessie Ware

Playlist

  • Spell My Name

    Dance

    Toni Braxton
  • BRAT

    Talk talk

    Charli xcx
  • Free Yourself

    Free Yourself

    Jessie Ware
  • Don't Stop Movin'

    Dreamer (Janice Robinson Vocal)

    Livin' Joy

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    11 Movements

    8 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

18%