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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. This session features a curated mix of pop tracks that will keep you energized and moving. As you ride, you'll find yourself dancing in the saddle to the rhythm of the music. Ally's Feel Good themed rides are all about positive vibes and enjoying the moment. Get ready for a 30 minutes journey that combines great music and an invigorating workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Justin Bieber, Taylor Swift, Quavo

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj
  • No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj
  • No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
  • JOSE (Deluxe Edition)

    In Da Getto

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%