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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a workout set to pop music as you engage your core, obliques, and hips. Perfect for those looking to enhance their Pilates practice with a bit more intensity. Get ready to move and strengthen with Aditi Shah in this engaging class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chappell Roan, Ariana Grande, Kelly Clarkson, Taylor Swift

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    40 Movements

    16 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

19%