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15 min Deep Relaxation Meditation

15 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Subtitles: EN

Featuring music by

Kundalinia, Zephyrical, Julien Abbadie

Playlist

  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Awakening

    Awakening

    Kundalinia

Playlist

  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Awakening

    Awakening

    Kundalinia
  • Awakening

    Awakening

    Kundalinia

Class plan

  • meditation

    Meditation

    15 min

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