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Play and movement reduce stress and boost your overall well-being. Tap into this barre class with Ally featuring a surprise playground-inspired move.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Whitney Houston, Sigala, Dyme, Tony Coluccio
Playlist
Easy Love
SigalaMy Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Playlist
Easy Love
SigalaMy Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Class plan
Lower Body
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group