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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This intermediate-level Pilates session will help you build upon core principles and signature exercises. The class focuses on working your core, obliques, and glutes, providing a balanced workout. Enjoy the session with a pop music soundtrack that keeps you motivated. This 15 minutes class is perfect for those looking to feel aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Madonna, Whitney Houston

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • Like a Virgin

    Material Girl

    Madonna
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • Like a Virgin

    Material Girl

    Madonna
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    20 Movements

    11 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Hips

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

22%