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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Mariah Carey, Volta, GRL_BLU, Tennant
Playlist
You Are The One
TennantHoney (Another Taste of Honey David Morales Remix)
Mariah CareyFeel Good (feat. GRL_BLU)
Volta, GRL_BLU
Playlist
You Are The One
TennantHoney (Another Taste of Honey David Morales Remix)
Mariah CareyFeel Good (feat. GRL_BLU)
Volta, GRL_BLU
Class plan
Upper Body
17 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Biceps
29%
Tertiary muscle group
Traps
11%
Primary muscle group
Triceps
11%
Primary muscle group
Lats
7%
Primary muscle group
Other
9%