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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music, ensuring a fun and engaging workout. The class focuses on your hamstrings, quads, and glutes, providing a balanced lower body workout. With Hannah's guidance, you'll experience a well-rounded session that caters to your fitness needs.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, OneRepublic, Duke Dumont, Sigala

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%