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30 min Halloween Ride

30 min Halloween Ride

Originally aired

Ally Love

Cycling

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More info

Join us (if you dare) for this Halloween celebration with Ally. Wear your costume and get ready to sweat!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Travis Scott, Skrillex, Kendrick Lamar, Future

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Mask Off (Marshmello Remix)

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • Sweet but Psycho

    Sweet but Psycho

    Ava Max

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Mask Off (Marshmello Remix)

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • Sweet but Psycho

    Sweet but Psycho

    Ava Max
  • SICKO MODE (Skrillex Remix)

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%