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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Katie Wang

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Lady Gaga, Mary J. Blige, The Killers

Playlist

  • Direct Hits

    All These Things That I've Done

    The Killers
  • Queen

    Barbie Dreams

    Nicki Minaj
  • Bad Girls

    Bad Girls

    Donna Summer

Playlist

  • Direct Hits

    All These Things That I've Done

    The Killers
  • Queen

    Barbie Dreams

    Nicki Minaj
  • Bad Girls

    Bad Girls

    Donna Summer
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • full_body

    Full Body

    56 Movements

    28 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

41%