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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Billie Eilish, Dua Lipa, French Montana, Ciara
Playlist
CHIHIRO
Billie EilishAmerican Boy (NASHUP Remix 2024 - Radio Edit) (feat. NASHUP)
Estelle, NASHUPFeel What You Want
Floris van Oranje
Playlist
CHIHIRO
Billie EilishAmerican Boy (NASHUP Remix 2024 - Radio Edit) (feat. NASHUP)
Estelle, NASHUPFeel What You Want
Floris van OranjeSpice
Michael Brun, Kah-Lo
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%