Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Duke Dumont
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoTalamanca
BURNSThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoTalamanca
BURNSThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelTreat You Better
RÜFÜS DU SOL
Class plan
Warm Up
Cardio
25 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
27%