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  1. 5-10 minutes
  2. 15-20 minutes
  3. 30-45 minutes
  4. 60+ minutes
  5. Clear
  1. Warm up
  2. HIIT
  3. Music/Theme HIIT
  4. Low impact
  5. Shadowboxing
  6. Dance cardio
  7. Family
  8. Clear

Get a sneak peek with 158 preview classes

Thousands more classes available on the App

  • 5 min Dance Cardio Warm Up

    Rebecca Kennedy • Cardio
  • Intermediate

    20 min HIIT Cardio

    Logan Aldridge • Cardio
  • Intermediate

    10 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • Peloton Bike+

    Swivel your screen to go from cycling to HIIT workoutsExplore Bike+
  • Intermediate

    15 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • 30 min Fit Family

    Jess Sims • Cardio
  • Intermediate

    10 min HIIT Cardio

    Cliff Dwenger • Cardio
  • 15 min Fit Family Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    10 min HIIT Cardio

    Logan Aldridge • Cardio
  • Intermediate

    20 min EDM HIIT Cardio

    Erik Jäger • Cardio
  • Intermediate

    20 min HIIT Cardio

    Assal Arian • Cardio
  • Intermediate

    20 min HIIT Cardio

    Rad Lopez • Cardio
  • Intermediate

    10 min Dance Cardio

    Camila Ramón • Cardio
  • 30 min Move for You: HIIT Cardio

    Adrian Williams • Cardio
  • 20 min Fit Family Strong

    Jess Sims • Cardio
  • Intermediate

    10 min Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    10 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • Intermediate

    30 min HIIT Cardio

    Logan Aldridge • Cardio
  • Intermediate

    20 min HIIT Cardio

    Selena Samuela • Cardio
  • Intermediate

    10 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • Beginner

    10 min Dance Cardio

    Hannah Corbin • Cardio
  • Intermediate

    15 min HIIT Cardio

    Erik Jäger • Cardio
  • Intermediate

    30 min Pop Shadowboxing

    Rad Lopez • Cardio
  • 5 min Fit Family Stretch

    Selena Samuela • Cardio

Showing 24 of 158

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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.

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Peloton cardio

It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts

Cardio Blog Card 1 Image

Cardio myths


5 most common cardio myths, debunked.

Cardio Blog Card 2 Image

High-intensity training


4 benefits of HIIT workouts.

Cardio Blog Card 2 Image

Cardio benefits


Benefits of HIIT workouts.

FAQs about cardio

    Depending on where you’re at in your workout journey, there are a variety of cardio exercises to choose from on the Peloton App. You can combine different cardio and workout types throughout the week, or focus on one type of cardio exercise to improve at. From cycling to HIIT training, explore a variety of cardio workouts that will help you meet your fitness goals.

    Cardio workouts, like running, dance cardio, and HIIT are great options for boosting your mood while burning fat. Jogging, cycling, and even walking are also excellent choices to boost your metabolism. What’s more important than burning fat is finding a workout that helps you stay engaged and committed to your fitness goals.

    For most people, dedicating 30 minutes each day to cardio is a safe bet. Consult your doctor or physician to get a more concrete answer as to how cardio can safely fit into your routine.

    When doing a high-intensity interval workout at home, the most important thing is that you have plenty of space to safely complete your exercises. You might find yourself doing a wide range of movement, anything from burpees and jump squats to planks and upright rows. Find a comfortable place to workout where you can focus on the movements and have enough space to safely get through your routine.

    The best way to get the most out of your cardio routine is to simply stay consistent. You can help yourself stay motivated by working out to music that empowers you, tracking your progress, or inviting a friend to work out with you for accountability.

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

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