Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Rick Ross, Sean Paul, Skrillex
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoOne (Radio Edit)
Swedish House MafiaPurple Lamborghini
Skrillex, Rick Ross
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoOne (Radio Edit)
Swedish House MafiaPurple Lamborghini
Skrillex, Rick RossRockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix] (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Class plan
Warm Up
1 MovementCardio
20 Movements
Body activity
Quads
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
48%