15 min Fit Family Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Justin Bieber, Ed Sheeran
Playlist
Bad Habits
Ed SheeranSorry
Justin BieberI Know
DallasK
Playlist
Bad Habits
Ed SheeranSorry
Justin BieberI Know
DallasKHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 MovementActive Recovery
1 MovementRound 5
1 Movement
Body activity
Shoulders
56%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
6%
Primary muscle group
Other
15%