Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Class plan
Warm Up
1 MovementCardio
33 Movements
Body activity
Hips
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Other
27%