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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Equipment

  • Workout Mat

Featuring music by

CID, EC Twins, Moguai, Billen Ted

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    22 Movements

    13 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%
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