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Shadowboxing cardio classes

  1. 5-10 minutes
  2. 15-20 minutes
  3. 30-45 minutes
  4. 60+ minutes
  5. Clear
  1. Warm up
  2. HIIT
  3. Music/Theme HIIT
  4. Low impact
  5. Shadowboxing
  6. Dance cardio
  7. Family
  8. Clear
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Get a sneak peek with 27 preview classes

Thousands more classes available on the App

  • Intermediate

    30 min Shadowboxing

    Rad Lopez • Cardio
  • Beginner

    30 min Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    10 min Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    20 min Shadowboxing

    Kendall Toole • Cardio
  • Intermediate

    10 min Rock Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    20 min The Rolling Stones Shadowboxing

    Kendall Toole • Cardio
  • Intermediate

    30 min Pop Punk Shadowboxing

    Kendall Toole • Cardio
  • Intermediate

    10 min Classic Rock Shadowboxing

    Selena Samuela • Cardio
  • Intermediate

    20 min Justin Timberlake Shadowboxing

    Rad Lopez • Cardio
  • Advanced

    30 min Rock Shadowboxing

    Selena Samuela • Cardio
  • Intermediate

    30 min Hip Hop Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    30 min Shadowboxing

    Rad Lopez • Cardio
  • 10 min Fit Family Shadowboxing

    Rad Lopez • Cardio
  • Intermediate

    10 min Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    15 min Shadowboxing

    Kendall Toole • Cardio
  • 15 min Fit Family Shadowboxing

    Rad Lopez • Cardio
  • Beginner

    30 min Shadowboxing

    Rad Lopez • Cardio
  • Advanced

    20 min Shadowboxing

    Rad Lopez • Cardio
  • Advanced

    20 min Pop Punk Shadowboxing

    Kendall Toole • Cardio
  • Intermediate

    10 min EDM Shadowboxing

    Rad Lopez • Cardio
  • 15 min Fit Family Shadowboxing

    Selena Samuela • Cardio
  • Intermediate

    15 min Shadowboxing

    Selena Samuela • Cardio
  • 10 min Fit Family Shadowboxing

    Jermaine Johnson • Cardio
  • Intermediate

    10 min Dance Music Shadowboxing

    Jermaine Johnson • Cardio

Showing 24 of 27

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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.

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