Skip to main content
30 min Shadowboxing

Beginner

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, calves, and core. The class features a hip-hop/rap playlist to keep you energized throughout. Get ready to improve your boxing skills with focused guidance. Rad Lopez will be in your corner every step of the way.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Rick Ross, Eminem, 50 Cent, T-Pain

Playlist

  • Desde Un Principio / From The Beginning

    Vivir Lo Nuestro (feat. Marc Anthony)

    India, Marc Anthony
  • Victory

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Playlist

  • Desde Un Principio / From The Beginning

    Vivir Lo Nuestro (feat. Marc Anthony)

    India, Marc Anthony
  • Victory

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don
  • Pretty Boy, Dirty Boy

    Sin Contrato

    Maluma

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

6%
Primary muscle group

Calves

6%
Primary muscle group

Core

6%
Primary muscle group

Other

23%
app banner

Access strength, yoga, and more with the Peloton App

Try for free