Beginner
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, calves, and core. The class features a hip-hop/rap playlist to keep you energized throughout. Get ready to improve your boxing skills with focused guidance. Rad Lopez will be in your corner every step of the way.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Rick Ross, Eminem, 50 Cent, T-Pain
Playlist
Vivir Lo Nuestro (feat. Marc Anthony)
India, Marc AnthonyTodo Comienza en la Disco
Daddy Yankee, Yandel, WisinCan't Let You Go
Stefflon Don
Playlist
Vivir Lo Nuestro (feat. Marc Anthony)
India, Marc AnthonyTodo Comienza en la Disco
Daddy Yankee, Yandel, WisinCan't Let You Go
Stefflon DonSin Contrato
Maluma
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
1 MovementActive Recovery
2 MovementsRound 6
1 Movement
Body activity
Shoulders
53%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
6%
Primary muscle group
Calves
6%
Primary muscle group
Core
6%
Primary muscle group
Other
23%