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15 min Fit Family Shadowboxing

15 min Fit Family Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Tiësto, Taylor Swift, Ava Max, Meghan Trainor

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • No Excuses

    No Excuses

    Meghan Trainor
  • Beautiful Things

    Beautiful Things

    Benson Boone

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • No Excuses

    No Excuses

    Meghan Trainor
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Core

12%
Primary muscle group

Obliques

11%
Primary muscle group

Hips

7%
Primary muscle group

Calves

5%
Primary muscle group

Other

18%
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