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10 min Dance Music Shadowboxing

Intermediate

10 min Dance Music Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eric Prydz, Stardust, Alan Braxe, Thomas Bangalter

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • In The Morning (Let Your Love Come In)

    In The Morning (Let Your Love Come In) (Original Radio Edit)

    Egypt

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Triceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

44%
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