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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

CID, FISHER, FISHER, Manu Chao

Playlist

  • Losing It

    Losing It

    FISHER
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.

Playlist

  • Losing It

    Losing It

    FISHER
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.
  • Madres

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    14 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Triceps

11%
Secondary muscle group

Chest

7%
Primary muscle group

Other

37%
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