Advanced
20 min Pop Punk Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, blink-182, blink-182, Machine Gun Kelly
Playlist
Fat Lip
Sum 41emo girl
Machine Gun Kelly, WILLOW, mgk1985
Bowling For Soup
Playlist
Fat Lip
Sum 41emo girl
Machine Gun Kelly, WILLOW, mgk1985
Bowling For SoupGoing Away To College
blink-182
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
18%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
30%