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10 min Rock Shadowboxing

Intermediate

10 min Rock Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

AC/DC, Limp Bizkit, Steppenwolf, Public Enemy

Playlist

  • The Collection

    Highway to Hell

    AC/DC
  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Madhouse: The Very Best Of Anthrax

    Bring The Noise

    Anthrax, Public Enemy

Playlist

  • The Collection

    Highway to Hell

    AC/DC
  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Madhouse: The Very Best Of Anthrax

    Bring The Noise

    Anthrax, Public Enemy
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    6 Movements

    3 min

  • agility_endurance

    Round 2

    15 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

39%
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