![10 min Rock Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/6db9020b81906f10128919b3c232dff3586fa5ea/img_1729259670_fa1c6576e2fa4d109671773bad61fafd.png)
Intermediate
10 min Rock Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
AC/DC, Limp Bizkit, Steppenwolf, Public Enemy
Playlist
Highway to Hell
AC/DCLivin' It Up
Limp BizkitBring The Noise
Anthrax, Public Enemy
Playlist
Highway to Hell
AC/DCLivin' It Up
Limp BizkitBring The Noise
Anthrax, Public EnemyBorn To Be Wild (Single Version)
Steppenwolf
Class plan
Warm Up
1 MovementRound 1
6 MovementsRound 2
15 MovementsRound 3
12 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
39%