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30 min Shadowboxing

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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired 1/31/24

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Bad Bunny, DJ Khaled, Ozuna

Playlist

  • Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, Jhayco
  • Canto A Mi Idolo...Frankie Ruiz

    Mi Libertad (with Special Guest: Voltio)

    Jerry Rivera
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna
  • Error 93

    Nada (feat. Dalex)

    Cazzu, Lyanno, Rauw Alejandro, Dalex
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • All I Do Is Win (Remix)

    All I Do Is Win (Remix)

    DJ Khaled
  • Care Package

    Draft Day

    Drake

Playlist

  • Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, Jhayco
  • Canto A Mi Idolo...Frankie Ruiz

    Mi Libertad (with Special Guest: Voltio)

    Jerry Rivera
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna
  • Error 93

    Nada (feat. Dalex)

    Cazzu, Lyanno, Rauw Alejandro, Dalex
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • All I Do Is Win (Remix)

    All I Do Is Win (Remix)

    DJ Khaled
  • Care Package

    Draft Day

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Core

5%
Primary muscle group

Other

13%
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30 min Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD