Advanced
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Busta Rhymes, Fabolous, Busta Rhymes
Playlist
P.Y.T. (Pretty Young Thing)
John Gibbons6 Man
DrakeLituation
Fabolous
Playlist
P.Y.T. (Pretty Young Thing)
John Gibbons6 Man
DrakeLituation
FabolousTurn It Up / Fire It Up (Remix)
Busta Rhymes
Class plan
Warm Up
Round 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
3 MovementsRound 3
1 MovementActive Recovery
4 MovementsRound 4
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Quads
7%
Primary muscle group
Glutes
7%
Primary muscle group
Calves
6%
Primary muscle group
Hips
5%
Primary muscle group
Other
17%